how to burn 120 calories (100g of cooked quinoa) your weight: jogging (5 mph) 14mins. Each 1/3 cup of raw quinoa yields about 1 cup of cooked quinoa. 20. We are required by law to notify you and ask your permission to use cookies and similar technologies. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. 70 % 64g Carbs. swimming (25 yards per min) 21mins aerobic dancing. An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Quinoa, cooked (120 calories / 100 grams). /* 468x15, created 10/14/10 */ Calories In Quinoa (50g Uncooked 125g Cooked) 120 Calories in 100 gram . 100 g. Amount Per Serving. A serving of quinoa does contain fewer calories overall than white rice. Log food: ... Arrowhead Mills Quinoa Dry. Waitrose Love Life - Quinoa (100g Raw) Serving Size : 100 g raw. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in quinoa. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 cup of cooked. privacy and cookie policy Quinoa is generally well tolerated but contains phytates and oxalates. 2,50. see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. How many calories in a portion of quinoa? How many calories in Quinoa? 15 Minutes of Cycling. Highest calories Content per 100g. The associated percentage of RDA is 18 %. main content. //-->. Uncooked quinoa has no calories as you would not be able to eat it uncooked. 80g of quinoa in spoons = about 7 and a half tablespoons of uncooked quinoa. Cooked Quinoa. 15 % 6g Fat. It also contains many B vitamins, such as riboflavin, vitamin B-6 and folate, as well as the minerals calcium, magnesium, phosphorus and potassium. The percentage of the recommended daily value for this serving is 31 %. 120 calories per 100g of " Quinoa, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Sitemap | Amount of carbs per 100 Calories 368: 1 cup = 170g. (~ = missing data) Quinoa Uncooked 1 cup (x1) 31% DV 626 calories; Millet Raw 100 grams (x1) 19% DV 378 calories; A serving of 1 cup of cooked quinoa provides 222 calories, 8.1 g of protein, 3.6 g of fat, 39.4 g of carbs and 5.2 g of fiber. Daily Goals. How does this food fit into your daily goals? Nutrition Facts. 310 calories. quinoa. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. google_ad_width = 468; PRAL-value +5.3 Most viewed product from … 368 Cal. Copyright © 2005-2020 Bodyventures. 170 calories. You'd need to walk 174 minutes to burn 625 calories. For this 100g serving in your diet, the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 21.3 g (16% RDA). see how much sugar and fat quinoa, uncooked contains per 100 grams compared to the average daily intake for an adult. In terms of the gram weight and total content for this serving the Protein content is 8.14 g, the Fat content is 3.55 g and the Carbohydrate content is 39.41 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. ... Quinoa, Cooked (1/2 C Dry) (1 cup) Calories: 211, Fat: 3g, Carbs: 39g, Protein: 7g. Cooked Quinoa. dancing. Contact The serving size is equivalent to 100 grams of food and contains 17.28 calories from fat.This item is classified as cereal grains and pasta foods. Serving Size. Its scientific name (given for the least processed form of the food - usually raw) is " Chenopodium quinoa Willd.". 1 package (283.5g) Nutrition Facts. Quinoa Uncooked 1 cup 625.6 calories 109.1 grams carbs 10.3 grams fat 24.0 grams protein 11.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 8.5 mg sodium 0 … Select serving size: 100 g 1 cup = 170 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. 320,0. The range for the other nutrients are as follows; 9.72 g for Protein, 4.15 g for Fat, 0 g for Carbohydrate. Calculate burning calories for other portions: 100g 1 cup. 500. Get nutrition facts in common serving sizes: 100g, 1 cup. The full nutrition content, RDA percentages and levels for Quinoa, cooked should be considered along with the calories content. Quinoa, cooked has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Quinoa, cooked; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. 15 % 14g Protein. The basic type of quinoa is Quinoa, cooked, where the amount of calories in 100g is 120 kcal. bicycling. One cup (185 grams) of cooked quinoa contains 222 calories… The list below gives the total calories content in the 2 items from the general description 'quinoa' each of which show the calories amount as well as Protein, Fat and Carbohydrate. 10 Minutes of Running. Other Popular Results; Dried Quinoa 30g Cooked = 80g. Cooked quinoa has 21.3 g carbohydrates per 100g. Calorie Goal 1,632 cal. Welcome to the nutritional calories content in 2 different types of quinoa, ranging from 368 kcal to 120 kcal per 100g. Simply simmer it in liquid in a 2:1 ratio by volume, with 2 cups (473 ml) of liquid for every 1 cup (170 grams) of raw quinoa. Log food: Birds Eye Quinoa & Spinach Power Blend. 373 calories (373 kcal) are in 100 g - it is the same (calorie-wise) to 311.67 g of quinoa (cooked), 1.68 cups of quinoa (cooked), and 4.45 oz toasted french or vienna bread. Quinoa, uncooked. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 oz, dry, yields and 1 serving. Nutrition Comparison of Quinoa Uncooked vs Millet Raw vs Rice Brown Long-Grain Raw. Quinoa, Cooked with a serving size of 100 grams has a total of 120 calories with 1.92 grams of fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Unfortunately, we cannot do without it on For this 100g serving the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g. The difference between the highest and lowest values gives a calories range of 248 kcal per 100g. 7,0. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Quinoa = 368 cal. * Times are based on a weight of 165 pounds. Note: This is a user-entered food item and may not be accurate.